As personal trainers, clients often ask us about free weights vs machines – which is better? Should they be using selectorized resistance machines or dumbbells, barbells, and kettlebells? There are a number of factors that play into the best approach, like exercise experience, training goals, and equipment availability. In Read more…
Have you read ‘Ignite The Fire’ by Jon Goodman? If not, then this book review is for you! We walk you through a summary of the book and what you can learn from it. You can then decide if it’s likely to be a good read for your needs… Read more…
Do you consider yourself a persuasive person? Are you able to convince prospective clients to buy from you? Or persuade colleagues to swap shifts with you? The art of persuasion can be a powerful skill that boosts sales revenue and generally makes life easier. Convincing people around to your Read more…