Workout programmes & client session ideas for personal trainers & fitness coaches.
Are you using personal training assessment forms in your business? They’re a valuable tool for evaluating new clients’ fitness levels, identifying training goals, and onboarding them. In this guide, we outline how to use assessment forms as a personal trainer and share an editable template that you can download. With Read more…
Looking for a boxing calisthenics workout for yourself or to use with personal training clients? These types of workouts are a great way to help them get in shape and can be done anywhere. So, whether you’re training them in the gym, at the park, or in your own studio, Read more…
Coming up with beginner rowing machine workout ideas isn’t always easy. Some trainers find it hard to generate new and varied workouts for newbie clients. It can also be tricky to pitch it at the right level of difficulty. Fortunately, all of the hard work has been done for you Read more…