Are you using personal training assessment forms in your business? They’re a valuable tool for evaluating new clients’ fitness levels, identifying training goals, and onboarding them.

In this guide, we outline how to use assessment forms as a personal trainer and share an editable template that you can download.

With our customizable assessment form, you can tailor the questions to fit your client’s needs and ensure that you’re gathering all the necessary info to create safe and effective exercise programs.

What’s an Assessment Form?

So, what is a personal training assessment form exactly? Well, it’s a questionnaire designed to identify a client’s needs and uncover any health concerns that might impact their ability to exercise.

By probing into medical history and symptoms, the form allows trainers to tailor programs to individual needs.

These forms offer several benefits. Firstly, they serve as an early warning system, highlighting any health issues clients should discuss with their doctor before starting an exercise regimen. They can also minimize the risk of exercise-related illness or injury by ensuring trainers are aware of a client’s medical history.

Gathering comprehensive information upfront allows trainers to make well-informed decisions and provide high-quality fitness programming and care. Assessment forms also help trainers to identify client needs and fitness goals, enabling the creation of tailored programs aligned with client objectives.

While some trainers view assessment forms as a fitness testing tool, they’re actually much more than this. They serve as holistic health assessments beyond just physical activity, aiding in goal identification and program customization.

Personal Training Assessment Form Tile

Why Use a Personal Training Assessment Form?

When it comes to welcoming and onboarding new personal training clients, having them complete an intake questionnaire is a must. But why go through the hassle?

Here are several compelling reasons:

  • Identifying Challenges: By having clients fill out an assessment form, you gain valuable insight into their specific challenges or barriers to exercise. This allows you to tailor practical solutions and create personalized workout plans that address their individual needs and goals.
  • Flagging Medical Conditions: One of the primary benefits of using an assessment form is the ability to identify any medical conditions that could be exacerbated by exercise. This helps you ensure the safety of your clients and adapt your training programs accordingly to accommodate any health concerns.
  • Setting Client Expectations: Completing the assessment form can also provide an opportunity to set clear expectations with your clients from the outset. By outlining the commitment and actions required from their side, you can establish a mutual understanding of what it will take to achieve their fitness goals.
  • Considering Lifestyle Factors: Beyond just fitness, an assessment form allows you to delve into various lifestyle factors that may impact your clients’ overall well-being. This includes diet, stress levels, sleep quality, and more, enabling you to take a holistic approach to their health and fitness journey.
  • Legal Compliance: In some states and countries, using a personal training assessment form is a legal requirement. By adhering to these regulations and documenting important information about your clients’ health and fitness levels, you can protect yourself from liability and ensure that you’re operating within the bounds of the law.
Personal Training Client Onboarding Assessment

What Should a Personal Training Assessment Form Include?

When creating a personal training assessment form, it’s essential to cover more than just basic health screening and fitness assessments. A comprehensive questionnaire should include the following key areas:

  1. Personal Details: Start by collecting basic information such as the client’s name, age, and contact details. This allows you to keep track of who you’re working with and easily communicate with them.
  2. Fitness Goals and Motivations: Dive into your client’s aspirations and motivations for seeking personal training. What do they hope to achieve? Understanding their goals enables you to tailor your approach and design workouts that align with their objectives.
  3. Current Health Situation: Gain insight into your client’s current health status by inquiring about any injuries or medical conditions that may impact their ability to exercise safely. This information helps you adapt your training programs to accommodate their individual needs and limitations.
  4. Health Habits: Explore various lifestyle factors that can influence your client’s overall well-being, including exercise, nutrition, smoking, alcohol consumption, sleep habits, and stress levels. Understanding their health habits allows you to take a holistic approach to their fitness journey and provide guidance where needed.
  5. Legal Disclaimer: Protect both yourself and your clients by including a legal disclaimer in your assessment form. This ensures that both parties understand their rights and responsibilities, reducing the risk of misunderstandings or disputes down the line.
  6. Exercise History: Inquire about the client’s past experience with exercise, including any previous training programs, sports participation, or fitness activities. Understanding their exercise history allows you to gauge their fitness level and tailor your workouts accordingly.
  7. Injury History: Explore any past injuries or musculoskeletal issues that may impact the client’s ability to perform certain exercises or movements safely. This information helps you design a training program that minimizes the risk of exacerbating existing injuries.
  8. Medical History: Delve into the client’s medical history, including any chronic conditions, surgeries, or medications they may be taking. This information provides valuable context for understanding their overall health status and ensuring that your training approach aligns with their medical needs.
  9. Fitness Assessments: Consider incorporating fitness assessments or measurements into your assessment form to gather baseline data on the client’s current fitness level. This may include assessments of cardiovascular fitness, muscular strength and endurance, flexibility, and body composition.
  10. Client Signature: Request a signature from the client to acknowledge that they have provided accurate information and consent to participate in your personal training program. This helps establish accountability and ensures that both parties are on the same page regarding the terms of engagement.

By including these elements in your personal training assessment form, you can gather comprehensive information about your clients’ health, fitness, and exercise history. This allows you to design personalized training programs that support their goals and prioritize their safety and well-being.

Personal Training Assessment Form Template

To make things easier, we’ve created a personal training assessment form template that you can use. It includes key questions that’ll help you understand your client’s needs and tailor the perfect fitness programme for them.

While many assessment forms come in PDF format, making them difficult to edit, we’ve created a fully editable Word doc version just for you. Join our community to get access.

Personal Training Assessment Form Template Pinterest