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As personal trainers, clients often ask us about free weights vs machines – which is better? Should they be using selectorized resistance machines or dumbbells, barbells, and kettlebells? There are a number of factors that Read more…
Have you read ‘Ignite The Fire’ by Jon Goodman? If not, then this book review is for you! We walk you through a summary of the book and what you can learn from it. You Read more…
Do you consider yourself a persuasive person? Are you able to convince prospective clients to buy from you? Or persuade colleagues to swap shifts with you? The art of persuasion can be a powerful Read more…