Looking for a boxing calisthenics workout for yourself or to use with personal training clients? These types of workouts are a great way to help them get in shape and can be done anywhere. So, whether you’re training them in the gym, at the park, or in your own studio, Read more
Looking for the best adjustable kettlebell for your home gym or PT studio? Maybe you’ve read about their awesome strength and fat-burning benefits so want to give them a try. Or are tired of storing multiple kettlebells in your garage and need an all-in-one option. If you’re into your fitness Read more
As personal trainers, clients often ask us about free weights vs machines – which is better? Should they be using selectorized resistance machines or dumbbells, barbells, and kettlebells? There are a number of factors that play into the best approach, like exercise experience, training goals, and equipment availability. In Read more
Let’s start by making one thing clear – you don’t need personal training equipment to train clients. You can achieve exceptional results using just body weight exercises, paired with cardio training techniques. However, utilising equipment in your training sessions does have several benefits… Results – depending on the client’s Read more