Looking for a boxing calisthenics workout for yourself or to use with personal training clients? These types of workouts are a great way to help them get in shape and can be done anywhere. So, whether you’re training them in the gym, at the park, or in your own studio, Read more…
Coming up with beginner rowing machine workout ideas isn’t always easy. Some trainers find it hard to generate new and varied workouts for newbie clients. It can also be tricky to pitch it at the right level of difficulty. Fortunately, all of the hard work has been done for you Read more…
Trainer Essentials is now part of Wellness Creative Co – you will be redirected to this article on their website shortly. Are you keen to create online fitness programs but unsure where to start? The last year has seen a huge shift towards online workouts and virtual training. So, how can Read more…